Category: Meditate

* Go back to electronic-free Sundays. * Do more activities which are less about you. * Figure our how to thank the world for being there for you when you needed it.

* Go back to electronic-free Sundays. * Do more activities which are less about you. * Figure our how to thank the world for being there for you when you needed it.

* Go back to electronic-free Sundays. * Do more activities which are less about you. * Figure our how to thank the world for being there for you when you needed it.

My mindfulness was poor today. I feel sleepy. I did go to a wonderful graduation, where I got to talk to Alayah. I wish so much for her happiness, and ability to play the fiddle while doing backflips, like the person she wanted me to know.

My mindfulness was poor today. I feel sleepy. I did go to a wonderful graduation, where I got to talk to Alayah. I wish so much for her happiness, and ability to play the fiddle while doing backflips, like the person she wanted me to know.

Shamata was better than usual today, partially because of a recent conviction that ones engagement with the object of concentration should be vigorous.

Shamata was better than usual today, partially because of a recent conviction that ones engagement with the object of concentration should be vigorous.

12,12 Audio: https://psygraph.com/wp-content/uploads/2017/12/pg_alec@arborrhythms.com_4122.m4a

Testing Easter two

Easter Sunday Audio: https://psygraph.com/wp-content/uploads/2017/12/pg_alec@arborrhythms.com_4119.m4a