* Go back to electronic-free Sundays.
* Do more activities which are less about you.
* Figure our how to thank the world for being there for you when you needed it.
Sundays
* Go back to electronic-free Sundays.
* Do more activities which are less about you.
* Figure our how to thank the world for being there for you when you needed it.
Sundays
* Go back to electronic-free Sundays.
* Do more activities which are less about you.
* Figure our how to thank the world for being there for you when you needed it.
Poor mindfulness
My mindfulness was poor today.
I feel sleepy. I did go to a wonderful graduation, where I got to talk to Alayah.
I wish so much for her happiness, and ability to play the fiddle while doing backflips, like the person she wanted me to know.
Poor mindfulness
My mindfulness was poor today.
I feel sleepy. I did go to a wonderful graduation, where I got to talk to Alayah.
I wish so much for her happiness, and ability to play the fiddle while doing backflips, like the person she wanted me to know.
Podcast test
Testing podcast
Audio: https://psygraph.com/wp-content/uploads/2017/12/pg_alec@arborrhythms.com_6600.m4a
Location: [Lat: 45.50974733416871, Lng: -122.65271768883541]
Version 0.9
I’m happy to say that version 0.9 is now released.
Some of the improvements are related to architecture, which will hopefully make the software more reliable and faster. Several are related to daily and weekly email (for those of you that are uploading your data, you can now receive automatic progress reports).
I have also given a talk on the software to Quantified Self, a group of people that enjoy collecting statistics on themselves: this app seems like a perfect fit for them. Soon I will make a pitch to my meditating friends (at least the tech savvy amount them).
May it help you to attain your goals,
-alec
Mental Laxity
Shamata was better than usual today, partially because of a recent conviction that ones engagement with the object of concentration should be vigorous.
Mental Laxity
Shamata was better than usual today, partially because of a recent conviction that ones engagement with the object of concentration should be vigorous.
Version 0.8.8
Using random timer alarms.
Audio: https://psygraph.com/wp-content/uploads/2017/12/pg_alec@arborrhythms.com_4157.m4a